There is too much information out there on how to exercise your body. And a lot of this information is based on outdated beliefs.
Unfortunately, some of these misconceptions can sabotage your progress and in extreme cases, leave you with a devastating injury.
So without further delay, here are some common exercise mistakes that you have to avoid:
1. Not keeping your head level: Do this when squatting and you will significantly increase your risk for injury. Instead, always keep your eyes level and avoid looking really high up or looking at a downward angle. Keep in mind that once you injure your back, it will be very hard to get it to 100% again.
2. Training abs first thing in a workout: Your core is heavily taxed when performing multi joint movements, so if you fatigue your core before doing the hard stuff you will not be able to lift as much. And this is a horrible approach because your main priority in every workout should be to target as much muscle mass as possible.
3. Prioritizing cardiovascular exercise: You need to be fresh when lifting weights. Not only is this important for reducing injury, but it also helps you maximize intensity which in turn maximizes the output of hormones. And optimizing hormonal output is the fastest way to get rapid results.
4. Overusing instability gadgets: You see this a lot in commercial gyms. The problem here is that if your main goal is to build strength and/or muscle mass, you shouldn\’t be using stability-challenging devices. Instead, stick to basic movements that allow you to produce the maximum amount of force possible.
5. Doing single sets: Some gym rats will swear by this technique for developing strength. The research, however, clearly shows that doing only one set for increasing strength is not optimal. Instead, you should strive for at least 3 sets for each exercise, anything less and you will compromise results.
Ok, hopefully you aren\’t making any of these exercise mistakes in your routines and if you are, please stop! And make sure you take action in this information sooner rather than later because later usually never comes.
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