In most cases, hair loss is triggered by a poor diet, stress, genetic factors, hormonal changes, certain disorders, medical drugs, birth control pills and infections. Using inappropriate styling products and treatments can damage your hair. Read further and find out what causes hair loss:
Androgenetic alopecia is one of the most common reasons why people lose their hair. It occurs because of chronic stress, chemicals, unbalanced diet, some systemic diseases (syphilis), electromagnetic radiation, dermatological diseases, pollution, smoking, alcohol and coffee. Chemotherapy, compulsive hair pulling, fungal infections and chronic cutanous lupus erythematosus may also cause androgenetic alopecia.
Hair growth is stimulated by certain hormones, which means that any hormonal chance may lead to hair loss. Within two to three months after giving birth, most pregnant women are affected by this condition. Also, women who take birth control pills are predisposed to hair loss, especially those who have a history of female pattern loss in their family.
People suffering from thyroid disease (hyperthyroidism or hypothyroidism) are often affected by hair loss. With proper treatment, the loss of hair can be reversed.
Vitamin deficiency and the lack of certain nutrients have negative effects hair follicles. Because of a poor diet, our hair becomes weaker and more vulnerable to external factors. Under these conditions, hair follicles are unable to function properly. A healthy diet should include a wide variety of foods.
Adopting a diet full of nutrients stimulates hair growth; it. ’s recommended to consume fresh fruits and vegetables, egg yolks, almonds, whole grains, seeds, oily fish, light meat and diary products. Give up smoking, alcohol and caffeine. Avoid eating foods that contain too much salt, saturated fat and preservatives, because these substances have harmful effects on your hair.
Recent studies have shown that stress and psychical tension trigger hormonal reactions in the body, causing hair loss. Stress increases the concentration of hormones such as cortisol and testosterone, which affects the hair roots. This condition is temporary if the person affected is not predisposed to genetic or Androgenic Alopecia.
What about hair styling products? Is it safe to use gels, mousse, leave-in conditioners, hot oils, hair enhancers and dyes? Well, you can use them anytime, but only if you opt for quality products. The harsh chemicals contained by most dyes and hair enhancers can dry the hair strands excessively.
Now you know what causes hair loss. In most cases, it’s enough to adopt a healthy diet and use reputable products in order to maintain your hair healthy. However, if this condition persists, it’s indicated to ask for medical advice immediately.
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