Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.
Dance it Off. Move your body with Zumba, a dance-based fitness program that fuses aerobic moves with Latin music. Zumba works all your major muscle groups: abs, legs, glutes, and arms. Search for a class locally or buy the DVD and Zumba in your living room.
Make a Splash. Do more than just swim laps at your fitness club’s pool. Work out with water dumbbells and fan paddles to tone your arms, chest and core muscles. Check your local pool, fitness club or YMCA for energizing water aerobics classes.
Melt Stress with Martial Arts. Tai chi is a martial art that combines stability and strength building movements with a focus on reducing stress and tension. Not only is it relaxing, but it also burns a fair amount of calories.
Don’t Skip the Stretch. If you are sore after your workout, your body is reminding you that you need to stretch before and after working out. Stretching is an integral part of a good workout and is a must in order to protect and preserve your muscles. Stretching properly before and after a workout can prevent injury, decrease muscle soreness, and increase your overall muscle performance.
Jump it Up. Jumping rope isn’t just for kids anymore. The grown-up version of jumping rope works all the major muscle groups and burns calories with every jump. Jumping rope can be done indoors or out, so it is the perfect all-season activity.
Stay Hydrated. Don’t work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.
Be an Inspiration. Exercising with a friend or loved one is a great way to stay motivated. Friends can help spot while you weight train, or make your time on the treadmill go much faster.
Get Out and Play. Who says you need to be inside a gym to workout? Grab some friends or family and play a sport. Football, tennis, basketball, and volleyball are fun and effective ways to burn fat and calories.
Have a Ball. A stability ball is great for toning core muscles and strength. Instead of your regular chair at work, sit on a stability ball instead and you will sit up straighter and strengthen your core muscles at the same time.
Get Some Shut Eye. Make sure you get plenty of rest every night. It is important to get at least 8 hours of sleep to recharge your body between workouts.
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