Antioxidants play a important role in our good health by protecting the cells in our bodies from oxygen free radical damage, which in turn bolsters our immune system. The acai berry contains one of the highest antioxidant capacities of any food found in the natural world.
Antioxidant activity is measured in food by way of an ORAC scale, or Oxygen Radical Absorbency Capacity scale. The acai berry has one of the utmost ORAC’s of an particular food.
Antioxidants are compounds found in food that assist in the neutralization of free radicals. Free radicals are an unstable molecule that is absent one or more electrons. This makes it extremely erratic and detrimental to our bodies. An antioxidant will come in and connect to the free radical, provide it the electron that it needs and thereby stabilize it. It is an unending and continuous course as even in the process of neutralizing the free radicals more are produced.
Therefore we must continuously return the antioxidants within our bodies in order to thwart the problems of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will go brown. That is basically oxidation. This oxygen process is one thing that contributes to disease and problems with aging.
Our bodies require antioxidants to cancel the tribulations linked with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we have.
The foods with the record antioxidant content are the bright foods from nature. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these imperative nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all extremely high in favorable antioxidants.
The acai berry is remarkably high in a selection of healthy nutrients but one notable antioxidant would be anthocyanins. Anthocyanins are really the deep purple pigment that is accountable for the colors of blueberries, grapes, strawberries and the acai berry. In a controlled laboratory study involving mice, purified anthocyanins were found to be valuable for weight loss. They are also responsible for a plethora of other wellbeing-promoting benefits.
The acai berry and the many acai berry products can be a great additive to a beneficial diet, however you should always embrace a nourishing selection of high antioxidant foods in your diet.
