Fatloss,Weight loss & Body building

I told you about “Fit Over 40,” for those of us who…
…well…
…I guess the title is pretty self-explanatory, isn’t it?
It’s for us old codgers who want to (finally!!) get into
shape.
My email and the book both talked about “modeling,” which is
finding someone who’s already done what you want to do, and
“copying” them to achieve [...]